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Sorry I haven't been here to support all my buddies. I've just not been me lately. Not sure what is up, just not up to doing anything. Just living in gloom lately.
WOE/WOL is going well. No losses, but no ups and downs with the blood sugars either. A bit high on carbs today. That's what I get for eating it before I record it.:(
Hope all are well and safe. HUGS:):)
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73,1 kg
Bisher verloren: 4,9 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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1556 kcal
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Fett: 133,56g | Eiw: 60,75g | Kohlh: 40,36g.
Frühstück: Cheddar Cheese, pepper, Salt, Butter, Heavy cream (Tbls), Hidden Carbs (Meds), Splenda, coffee, Water (9-11), Eggs. Mittagessen: Pork Rinds, Water, Mixed Nuts. Abendessen: Cottage Cheese. Snacks/Sonstiges: Garlic, Spinach, Tomatoes, Mushrooms, Stef's Faux Brocolli "Rice" Casserole. mehr...
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Verlust von 0,1 kg pro Woche
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