Wiegen Eintrag (keine Notizen) für 04 Juni 2017
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88,0 kg
Bisher verloren: 5,5 kg.
Still to go: 25,6 kg.
Diät befolgt: Recht gut.
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821 kcal
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Fett: 27,59g | Eiw: 61,63g | Kohlh: 69,37g.
Mittagessen: Strawberries, Kirkland Signature Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Abendessen: Kroger Mild Cheddar Cheese Shredded, Kroger Eggs (Large), Cooked Egg White. Snacks/Sonstiges: Arbor Mist Exotic Fruits White Zinfandel, Kroger Mild Cheddar Cheese Shredded, Great Value Premium Thin Sliced Black Forest Ham, Purium Apothe-Cherry Concentrate, Ambrosia Apple. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
-1.4 Yesterday was interesting. I ate very well through lunch and I even planned out my calories for the rest of the day. I just was not hungry. So with those excess calories needing filled, I went out for a couple of beers. Even to find out, I couldn't drink 2. So with 1 1/2 beer and a bit more fruit and meat I went to bed.
Hopefully today will be back on healthy meal plans and a downward slid will keep happening. This is going to be a long journey and I know I have to do it.
04 Jun 17 vom Mitglied: freetime
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freetime's Gewichtsverlauf
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