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Evening all and thanks to Bren and Sandy for stoppin by my journal yesterday. Sandy, yes, I hope Branden will remember that when he is old and grey.lol Bren, It feels much better today.
WOE/WOL is going well. Feeling good about things today.
Hope all are well, safe and happy. HUGS:):)
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73,0 kg
Bisher verloren: 5,0 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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1241 kcal
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Fett: 89,49g | Eiw: 80,65g | Kohlh: 35,58g.
Frühstück: Butter, Bread (LC-Atkins Friendly), Eggs, Salt, pepper, Heavy cream (Tbls), Hidden Carbs (Meds), Splenda, coffee, Water (9-11). Mittagessen: Mixed Nuts, Ken's Steak House Greek, Pork Rinds. Abendessen: Mrs. Dash, Walden Farms Calorie Free Sugar Free Barbaque Sauce, Cottage Cheese, Boneless Cubed Pork. Snacks/Sonstiges: Radish, Onion, Baby Spring Mix, Mushrooms, Tomatoes, Stef's Faux Brocolli "Rice" Casserole. mehr...
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Verlust von 0,3 kg pro Woche
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