snakeyjane's Notizen, 09 Jun 17

Maintained. I noticed my new weight-loss afforded me more room in some poses last night at yoga.

61,1 kg Bisher verloren: 6,0 kg.    Still to go: 6,7 kg.    Diät befolgt: Recht gut.

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2324 kcal

Fett: 74,02g | Eiw: 105,70g | Kohlh: 162,68g.   Frühstück: R.W. Knudsen Family Simply Nutritious Lemon Ginger Echinacea, Cornbread (Home Recipe), Fried Egg. Mittagessen: Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Famous Dave's Mac 'n' Cheese, Private Selection Four Leaf Balsamic, Mixed Salad Greens. Abendessen: Old Dutch Original Kettle Chips, City Barbeque Green Beans with Bacon, Scalloped Potato, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Sonstiges: Beer, Old Fashioned. mehr...