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Blue line today at 134.8lb 😀 Goal is actually 134.5lb, so I'm going to hold off celebrating till I get to that number. Anyway the thing is not so much to get there, as to stay there. It's funny, I've had that blue line before when I've reached interim goals, and never liked the colour. Now it's my final goal, I'm loving it!
Also, waist this morning is 30", if I stand up straight!
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61,1 kg
Bisher verloren: 3,7 kg.
Still to go: 1,3 kg.
Diät befolgt: Recht gut.
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1383 kcal
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Fett: 34,34g | Eiw: 67,59g | Kohlh: 201,73g.
Frühstück: Tea with Skimmed Milk, Bran Flakes, Crownfield Corn Flakes, Tesco Skimmed Milk, Gala Apples, Cinnamon, Plain Yoghurt (Lowfat). Mittagessen: Tomatoes, Tea with Skimmed Milk, Morrisons Unsmoked Back Bacon, Hellmann's Tomato Ketchup, Hovis Wholemeal Bread Medium. Abendessen: Sainsbury's My Goodness! Satay Chicken Noodles, Cooked Broccoli, Carrots. Snacks/Sonstiges: Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk, Herbal Tea. mehr...
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1558 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 25 Minuten, Schlafen - 7 Stunden, Ruhen - 16 Stunden und 35 Minuten. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
13 Jun 17 vom Mitglied: Doobrie
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13 Jun 17 vom Mitglied: heidij123
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13 Jun 17 vom Mitglied: mskestrela
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13 Jun 17 vom Mitglied: poppycom
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Fantastic, really well done.
13 Jun 17 vom Mitglied: misterbee
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13 Jun 17 vom Mitglied: SuccessThisTime58
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As one of my longest-term buddies on here, what can I say...I'm truly happy for you, this is outstanding, and I hope your hard work helps inspire others as well to keep at it. Well done, lady! :-)
13 Jun 17 vom Mitglied: real_gone_girl
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Thank you all, I couldn't have done it without all the support from everyone here 😘😘😘
13 Jun 17 vom Mitglied: heidij123
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You are an achiever, that is for sure. I am so proud of you!
15 Jun 17 vom Mitglied: Mom2Boxers
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heidij123's Gewichtsverlauf
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