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Been Mia. Still back on track though. Spent 5 days at my friends house who had Jaw surgery. Nothing lost, nothing really gained. So at least I've nipped the gaining in the butt. lol. Since I'm back home I need to start logging food again and put my laptop back in the kitchen. Works as a good reminder to check what I've logged and to keep logging. Still can't find my food scale, so it looks like I'll be getting a new one...possibly today. So much easier to keep track with I can just pop it on the scale. More precise as well. Going out of the house later to get my Sunday paper (started couponing in december) and to walmart for a food scale, and some fresh fruit. Wish I would have had time to stop at the produce place just up the road yesterday. aw well. Might try to work a walk in today, but the weather looks very dark and cloudy, probably will rain again. -_- Starting to get sick of the rain. Though yesterday was rather pleasant. I hope everyone is doing well, and thank you for taking the time to read my journal. -J.
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131,8 kg
Bisher verloren: 7,7 kg.
Still to go: 41,1 kg.
Diät befolgt: Recht gut.
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1235 kcal
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Fett: 36,12g | Eiw: 105,34g | Kohlh: 126,34g.
Frühstück: body fortress whey protien, Coffeemate sugar free hazelnut creamer, land o lakes light butter, cinnamon raisin swirl, coffee. Mittagessen: tomato, kraft roasted red pepper and parm, broccoli, Cos or Romaine Lettuce, cucumber, carrots, Turkey Breast Meat. Abendessen: All Natural 93% Fat Free Ground Turkey, black olives, tomato, great value fiesta cheese, romaine lettuce, mild taco bell, crunchy taco shells. Snacks/Sonstiges: body fortress whey protein vanilla, fruit cup chick-fil-a, benefiber, fiber one bar, fage greek yougurt. mehr...
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Zunahme von 4,8 kg pro Woche
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