jersey_di1's Notizen, 19 Jun 17

I managed to loose the 2kgs I put on the week before so I'm happy 😀 Now I just need to stay focused to make progress.. The hard work I'm putting in the garden is helping too so let's hope for another good week x

76 kg Bisher verloren: 40 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1643 kcal

Fett: 54,09g | Eiw: 111,77g | Kohlh: 172,73g.   Frühstück: Semi-Skimmed Milk, Kellogg's Fruit 'N Fibre. Mittagessen: Waitrose Good to Go Tuna Niçoise Salad. Abendessen: Tesco Mushrooms, Onions, Tomatoes, Cucumber (with Peel), Tesco Red Pepper, Iceland Chicken Breast Fillet, Old El Paso Spice Mix For Original Smoky BBQ Fajitas. Snacks/Sonstiges: Milk Chocolate, Asda Smart Price Chocolate Eclairs, Strawberries, Propercorn Lightly Sea Salted Popcorn. mehr...

2091 kcal

Bewegung: Gartenarbeit (Gartenbau) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...