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I'm dehydrated. Not at all bloated, so my food enemy must be one of the eliminated foods (nuts, gluten, soy, or ginger). Adding dairy to the list of foods to avoid, because my yogurt gave me heartburn.
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60,2 kg
Bisher verloren: 6,9 kg.
Still to go: 5,8 kg.
Diät befolgt: Recht gut.
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1412 kcal
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Fett: 37,40g | Eiw: 58,24g | Kohlh: 178,12g.
Frühstück: Traditional Medicinals Dandelion Root Tea, 100% Maple Syrup, Plain Yogurt (Whole Milk), Strawberries. Mittagessen: Beer, Chipotle Mexican Grill Chicken Burrito Bowl. Abendessen: Coconut Water (Canned or Bottled), Brown Rice, Fried Egg, King's Kimchi. mehr...
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1771 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Yoga - 1 Stunde und 15 Minuten, Ruhen - 13 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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