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So embarrassed and humbled. After 21 days of eating only 1 meal a day, and losing almost 20 lbs, I fell off the wagon and had a major cheat day yesterday. By midnight I wanted to give up the whole thing. Decided not to give up, though. Back on the fasting wagon, but I got some sugar free creamer for my coffee so I can have coffee again. Lord, help!! :)
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104,4 kg
Bisher verloren: 7,5 kg.
Still to go: 13,7 kg.
Diät befolgt: Recht gut.
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1014 kcal
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Fett: 52,38g | Eiw: 47,32g | Kohlh: 90,08g.
Frühstück: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Mittagessen: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Abendessen: Hidden Valley Buttermilk Ranch Dressing, Perdue Bourbon Glazed Chicken, Red Gold Diced Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Sonstiges: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. mehr...
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Zunahme von 3,6 kg pro Woche
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