Wiegen Eintrag (keine Notizen) für 23 Juni 2017
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99,2 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4306 kcal
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Fett: 136,23g | Eiw: 250,11g | Kohlh: 510,06g.
Frühstück: Spectrum Organic Virgin Coconut Oil, Chiquita Banana, Wegmans Organic Steel Cut Oats, Universal Animal Pak, Food Club Large Egg, Wegmans Pepper & Onion Blend, Sir Kensington Ketchup. Mittagessen: Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans Just Picked Cut Leaf Spinach, Post Cocoa Pebbles Cereal, Friendly Farms Unsweetened Vanilla Almond Milk. Abendessen: Aldi Prime Rib Steak Beef Burger. Snacks/Sonstiges: Extra Virgin Olive Oil, Usda Choice Angus Beef Chuck Roast, Grimmway Farms Whole California Carrots, Goya Thai Jasmine Rice, Wegmans Just Picked Cut Leaf Spinach, Wegmans Russet Potatoes, Optimum Nutrition Fish Oil Softgels, Efx Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless. mehr...
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