chantalbella's Notizen, 25 Jun 17

Was not bad I am getting used to eat to my hunger during the day but at times sugar is a need fixed so I made a batch of real whipping cream with lemon flavor and divided it in different containers and put it in the freezer to used as ice cream. delicious - it is marked how many grams per container so this is a easy fix.

74,4 kg Bisher verloren: 8,2 kg.    Still to go: 13,2 kg.    Diät befolgt: Recht gut.

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1238 kcal

Fett: 96,25g | Eiw: 65,07g | Kohlh: 25,95g.   Frühstück: Cream (Half & Half). Mittagessen: Fried Egg, Bacon, bilopage creton. Abendessen: Whipping Cream, Renee's Gourmet Mighty Caesar, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Avocados, Red Tomatoes. Snacks/Sonstiges: Kingsey Cheese Curds, Raspberries. mehr...

2046 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...