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Down quite a bit in a very short time. Below my initial goal, in fact! I am there, at long last.
http://www.youtube.com/watch?v=PG3NZjRv2nM
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74,2 kg
Bisher verloren: 78,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1026 kcal
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Fett: 37,16g | Eiw: 39,96g | Kohlh: 131,98g.
Mittagessen: Brummel & Brown Yogurt Spread, Manischewitz Matzos, Plain Puppodums, Herbal Tea, Chicken of the Sea Premium Wild-Caught Pink Salmon, omelet. Abendessen: Simply Asia Sesame Chicken Rice Noodle Soup Bowl, Trader Joe's Thai Vegetable Gyoza. mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
Awesome..You have done so well..just keep it up..and you will soon be there...(smiling)...:O)
14 Mrz 12 vom Mitglied: BHA
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I hope so. I'm glad to see that I finally went under what I'd started to call the 164 barrier. Now if I can get my weight to stabilise at about 160 I'll be extremely happy.
14 Mrz 12 vom Mitglied: Fledgist
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Oh my gosh...you are AMAZING...who is that skinny guy...people ask now...how awesome is that...yes you skinny....
14 Mrz 12 vom Mitglied: Yvonne19
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Congrats! You have come so far, it's just incredible!
15 Mrz 12 vom Mitglied: MrsTofu
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It's astonishing to me. Yesterday, sad to say, I was being endoscoped and the anaesthetist looked at the copy of my ID picture and mentioned that I'd lost a bit of weight. "Yes," I said, "two hundred pounds." He expressed considerable surprise.
Now I'm at roughly where I need to be. I'd like to take off just a couple of pounds more to give myself a little bit of wiggle room to allow for normal weight oscillation.
15 Mrz 12 vom Mitglied: Fledgist
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Whoop, whoop..... FANTASTIC Fledgist Congratulations, so pleased for you :-)
15 Mrz 12 vom Mitglied: Sk1nnyfuture
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Amazing - what an accomplishment! A+ :)
15 Mrz 12 vom Mitglied: mlb98
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Watching your journey has been so inspiring! Hope all went well with the scope, and you are now healthy and happy at your new weight. Good for you!
15 Mrz 12 vom Mitglied: mars2kids
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I have to post about health issues at some point soon.
15 Mrz 12 vom Mitglied: Fledgist
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Fledgist's Gewichtsverlauf
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