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WOW...another new low! I was stuck in the 160's for so long, it looks weird to see the 150's. I'm not sure it'll stick though because I did go over 20 carbs yesterday. We shall see.
Have a great Monday friends!
~Kes
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71,7 kg
Bisher verloren: 19,1 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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831 kcal
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Fett: 66,41g | Eiw: 41,09g | Kohlh: 16,82g.
Frühstück: Viva Labs MCT Oil, Half and Half Cream, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). Abendessen: Great Value Premium Pistachios, Ken's Steak House Tableside Caesar Dressing, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Butter (Salted), Garlic Powder, Skinless Chicken Breast. mehr...
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2624 kcal
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Bewegung:
Kochen - 40 Minuten, Fernsehen (TV) - 9 Stunden, Putzen - 30 Minuten, Abwaschen - 30 Minuten, Ruhen - 5 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
26 Jun 17 vom Mitglied: poppycom
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Isn't that "turn of the decade" a wonderful feeling? Don't be too discouraged if you temporarily bounce up a bit again. I find that when I "change decades," it sometimes takes several weeks before I am firmly below the previous mark. Nonetheless, congratulations!
26 Jun 17 vom Mitglied: Hermiones Mom
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Even if it's a tease...it is such a great motivator...your extra carbs might have been just the right catalyst...it happens to me occasionally after being strict for a long time. But whatever, whoopee!!!
26 Jun 17 vom Mitglied: 2227Gwen
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Keep going! You're really getting close!!!
26 Jun 17 vom Mitglied: soonsoonsoon
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That's wonderful, Kes! Very happy for you 🙂
26 Jun 17 vom Mitglied: Doobrie
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26 Jun 17 vom Mitglied: Nanette61
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Get in the survival crouch. Now! Just Do It for today and today and today. You deserve the best....those before and after pics are inspiring!!!!!!!!
26 Jun 17 vom Mitglied: Judyrose1997
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Great milestone when you can drop into another number category!
26 Jun 17 vom Mitglied: rmacle
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Thanks everybody. I'm looking forward to getting that blue line... ;)
26 Jun 17 vom Mitglied: mskestrela
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You can do this!! You can stay in the 150's and go lower if you want. Just keep doing what got you to the 150's!
26 Jun 17 vom Mitglied: Horseshu1
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Feels good to have a breakthrough. Way to go Kes.
26 Jun 17 vom Mitglied: chesgreen
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26 Jun 17 vom Mitglied: erikahollister
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27 Jun 17 vom Mitglied: JockoT
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Wonderful! Congratulations. :)
27 Jun 17 vom Mitglied: real_gone_girl
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27 Jun 17 vom Mitglied: misterbee
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Don't stress about a few extra carbs, I found a few extra every once in a while actually keep my body moving, you are on a journey and doing fantastic
27 Jun 17 vom Mitglied: DO N OK
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27 Jun 17 vom Mitglied: heidij123
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mskestrela's Gewichtsverlauf
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