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I’m back – and doing well. The demo at the executive retreat was well received and as far as I know I still have a job. It was tough staying on plan while I was there: there was plenty of low carb food around – but there was just too much of it. I guess my natural reaction to being under constant stress is to eat, so it was a real struggle to stay under my calorie count.
Be Happy!
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87,6 kg
Bisher verloren: 51,2 kg.
Still to go: 8,3 kg.
Diät befolgt: Recht gut.
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1423 kcal
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Fett: 78,53g | Eiw: 144,28g | Kohlh: 60,14g.
Frühstück: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Mittagessen: Tea (Brewed), Soy Sauce, Unseasoned Rice Wine Vinegar, Sesame Oil, Scrambled Egg, Pork, Mushrooms, Bamboo Shoots, Green Cabbage. Abendessen: Extra Sharp Cheddar Cheese, Cottage Cheese, Broccoli, Broccoli Cheddar Stuffed Chicken Breast. Snacks/Sonstiges: Stringsters String Cheese, Strawberry Cheesecake. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
Glad you were able to stick to the plan foods. In general I tell myself its better to overdo it on plan foods than to go hog wild because at least I know it is good whole foods and not junk. Congrats on pulling off the demo! Hopefully things will calm down a bit and give you a chance to recharge a bit before the next bruhaha. Enjoy your day!
16 Mrz 12 vom Mitglied: Dani_Suave
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