jackie1947's Notizen, 28 Jun 17

I loose slow. but this seems to work better than any other plan. I am trying to eat more protein and that helps too.

86,7 kg Bisher verloren: 0 kg.    Still to go: 9,6 kg.    Diät befolgt: Recht gut.

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718 kcal

Fett: 22,22g | Eiw: 41,49g | Kohlh: 95,08g.   Frühstück: Fresh & Easy Pepper Jack Cheese Slice, Coffee, Water, Aunt Millie's 35 Calorie Potato Bread, Egg Beaters Egg Beaters - Original. Mittagessen: Great Value Lightly Salted Original Potato Chips, Healthy Ones Deli Thin Sliced Black Forest Ham, Aunt Millie's 35 Calorie Oatmeal Bread. Abendessen: Swiss Cheese (Low Fat), Lettuce, Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce, Hungry Jack Instant Mashed Potatoes, Banquet Chicken Breast Patties. Snacks/Sonstiges: Jolly Time White Popcorn, Publix Red Seedless Grapes. mehr...

2466 kcal

Bewegung: Kochen - 1 Stunde, Hausarbeit - 35 Minuten, Ruhen - 13 Stunden und 25 Minuten, Schlafen - 8 Stunden, Gartenarbeit (Gartenbau) - 30 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten. mehr...