snakeyjane's Notizen, 29 Jun 17

I have my meals carefully planned out today, trying to avoid all the sensitivities. Let's hope walnuts aren't a problem (the only food that was eliminated and am adding back because I need some morning protein).

61,7 kg Bisher verloren: 5,4 kg.    Still to go: 7,3 kg.    Diät befolgt: Recht gut.

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1593 kcal

Fett: 77,40g | Eiw: 55,65g | Kohlh: 150,01g.   Frühstück: Coffee, Kroger Walnut Halves & Pieces, Medjool Dates. Mittagessen: Trader Joe's Fully Cooked Pork Belly, Tomatoes, Black Pepper, Olive Oil, Bragg Apple Cider Vinegar All Natural Drink, Bragg Nutritional Yeast Seasoning, Mixed Salad Greens. Abendessen: Cooked Summer Squash (Fat Added in Cooking), Chicken Breast. Snacks/Sonstiges: Reed's Extra Ginger Brew Ginger Beer, Tequila, So Delicious Coconut Milk Unsweetened, RumChata Rumchata, Sweet Cherries. mehr...

1665 kcal

Bewegung: Yoga - 1 Stunde und 15 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...