chantalbella's Notizen, 16 Mrz 12

ok it is lent and we have to make sacrifice so mine is to eat only veggies and fruit during the week and on week-end starch and sunday meat and sweet - it seems to work well.n Plus i have to walk and be active so my blood gets going all over.

76,6 kg Bisher verloren: 6,0 kg.    Still to go: 15,3 kg.    Diät befolgt: Recht gut.

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464 kcal

Fett: 34,98g | Eiw: 8,13g | Kohlh: 38,55g.   Frühstück: onions, chicken consomme, daikon, turnip, eggplant, celery. Abendessen: hellman's, tomatoes, tomatoes, avocado. mehr...

2090 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...