kimjinxie's Notizen, 16 Mrz 12

I am so glad that I am losing weight. Fatsecret has been exactly what I need to keep me motivated. By recording everything I eat and being able to see that others are able to do it, it has helped me too. I know losing weight is only part of it, but watching what I eat has helped me to focus on being healthier. I still need to exercise more, but I am doing better.

96,2 kg Bisher verloren: 6,8 kg.    Still to go: 14,5 kg.    Diät befolgt: Recht gut.

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1996 kcal

Fett: 105,23g | Eiw: 109,62g | Kohlh: 149,47g.   Frühstück: Trop 50, Sargento Colby Jack Thin Slices, Francisco International sourdough, Bacon (Cured, Pan-Fried, Cooked), Large Egg. Mittagessen: Beef Taco - Hard Shell, Side Salad. Abendessen: Spanish Rice, Refried Beans with Cheese (Side), Beef Soft Taco, Crisp Beef Taco. Snacks/Sonstiges: Cocktail Peanuts Unsalted. mehr...

2613 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 25 Minuten, Hausarbeit - 1 Stunde, Einkaufen - 35 Minuten, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...