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Was sick with flu yesterday and today. Wasn't able to get all my veggies and protein in for the day. Tomorrow will be difficult. I have a wedding.
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99,8 kg
Bisher verloren: 0 kg.
Still to go: 22,7 kg.
Diät befolgt: Recht gut.
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1192 kcal
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Fett: 71,08g | Eiw: 80,10g | Kohlh: 30,36g.
Frühstück: Spinach Egg Muffins. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Tomato Mozzarella Caprese, Crustless Bacon Spinach and Mushroom Quiche. Snacks/Sonstiges: Carr Valley Bread Cheese, Beringer White Zinfandel. mehr...
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konstantes Gewicht
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Nanofgoat's Gewichtsverlauf
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