Rob.c.weiss's Notizen, 16 Mrz 12

Woo hoo! Tomorrow is my first day to try spiking. Curious to see if next week's weigh-in does as well.

137,0 kg Bisher verloren: 17,2 kg.    Still to go: 55,3 kg.    Diät befolgt: Recht gut.

---

1749 kcal

Fett: 56,11g | Eiw: 102,13g | Kohlh: 220,50g.   Frühstück: Coffee, Fish Oil Omega 3, Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Aunt Tillie's Banana Muffins and Yogurt (W4PA, 2000 cal plan). Mittagessen: Famous Tuna Bumstead (W4PA, 2000 cal plan). Abendessen: Chipotle Chicken Salad, French Fries (Small), Fried Shrimp, Baked Breaded chicken breast (W4PA; 2000 cal plan). Snacks/Sonstiges: Pears. mehr...