Wiegen Eintrag (keine Notizen) für 02 Juli 2017
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100,7 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4352 kcal
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Fett: 142,05g | Eiw: 249,96g | Kohlh: 509,88g.
Frühstück: Florida's Natural 100% Pure Florida Orange Juice, Sir Kensington Ketchup, Onions, Chiquita Banana, Wegmans Old Fashioned Oats, Spartan Center Cut Bacon, Food Club Large Egg, Sir Kensington Ketchup, Universal Animal Pak. Mittagessen: Wegmans Chicken Thigh Cutlets, Nabisco Cream of Rice Hot Cereal, Van's Wheat-Gluten Free Blueberry Waffles, Cantaloupe Melons, Watermelon. Abendessen: Barilla Gluten Free Spaghetti, USDA Choice NY Strip Steak Thin, Season's Choice Broccoli Florets. Snacks/Sonstiges: Extra Virgin Olive Oil, Wegmans Chicken Thigh Cutlets, Smucker's Natural Strawberry Fruit Spread, Wegmans Old Fashioned Oats, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Wegmans Granny Smith Apples, Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Kroger Ground Beef Sirloin, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn. mehr...
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Zunahme von 2,5 kg pro Woche
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BigRed89's Gewichtsverlauf
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