lovergirl654's Notizen, 17 Mrz 10

Still in my Week 4 of Medifast and am like 1 pound shy of 20 pound loss the first month of doing Medifast. I still have 2 days to go to get down that full pound and will hound it out in hopes of those great results. Wish me luck!

168,4 kg Bisher verloren: 8,7 kg.    Still to go: 86,7 kg.    Diät befolgt: Recht gut.

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1520 kcal

Fett: 56,19g | Eiw: 170,15g | Kohlh: 87,00g.   Frühstück: Smores Crunch Bar. Abendessen: broccoli, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Shredded Sharp Cheddar Cheese. Snacks/Sonstiges: medifast cappaccino, Smores Crunch Bar, Oatmeal Raisin Crunch Meal Bar, Parmesan Cheese Puffs, white cheddar soy crisps. mehr...