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Another KG down. Yes the diet is still a strict one.
basically my model of diet is
week 1: High Carb (Rice, wheat etc)
Week 2: High Fat (Avacados mostly)
Week 3: High protein (Eggs)
Week 4: fruits (mostly papaya etc)
This way, the body is consistently in shock and also does not understand what i am bringing to it. also, the choice of food is maintained to include vitamins that are needed.
Tough to stop things that i love to eat (Pizzas, potato, burgers)
Almost all days, it is home made and avoided outside (hotel) food.
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86,5 kg
Bisher verloren: 3,5 kg.
Still to go: 6,5 kg.
Diät befolgt: Recht gut.
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726 kcal
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Fett: 24,65g | Eiw: 39,92g | Kohlh: 86,64g.
Frühstück: Idli. Mittagessen: Boiled Egg. Abendessen: Wheat Dosa. Snacks/Sonstiges: Sweet Lime, Coconut Water. mehr...
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2243 kcal
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Bewegung:
Treppensteigen - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,3 kg pro Woche
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