snakeyjane's Notizen, 05 Jul 17

I had a beer, some bread, and pretzels over the 4th July holiday (not all at once). I also drank quite a bit of hard cider. I need to switch to whisky and kombucha. I tried that combination Friday and it was quite good. Here's to getting back down to my not-inflamed weight and maintaining!

62,1 kg Bisher verloren: 5,0 kg.    Still to go: 7,7 kg.    Diät befolgt: Recht gut.

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1808 kcal

Fett: 79,93g | Eiw: 99,87g | Kohlh: 168,27g.   Frühstück: Bragg Nutritional Yeast Seasoning, Private Selection Artichoke Hearts, Fried Egg, Grits. Mittagessen: Bragg Nutritional Yeast Seasoning, Bragg Organic Apple Cider Vinegar, Olive Oil, Tomatoes, Mixed Salad Greens, Wild Planet Wild Skipjack Light Tuna, Nectarines. Abendessen: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Old Dutch Nacho Cheese Dip, Ground Beef (85% Lean / 15% Fat). Snacks/Sonstiges: Red Baron Brick Oven Crust Cheese Pizza, So Delicious Coconut Milk Unsweetened, RumChata Rumchata, Joy Cone Classic Waffle Cones, Ice Cream. mehr...