Queenwiggles's Notizen, 19 Mrz 12

I put on a little, but I kinda let myself go. I didn't record everything in my diet calendar. I'm back now, did 20 min of zumba this morning and am back on diet full swing. I've missed all my buddies! :-)

77,7 kg Bisher verloren: 22,1 kg.    Still to go: 9,6 kg.    Diät befolgt: Recht gut.

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1035 kcal

Fett: 20,59g | Eiw: 88,57g | Kohlh: 121,00g.   Frühstück: Breakfast On The Go! - oatmeal nut blend, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (Brewed From Grounds). Mittagessen: Amplified Wheybolic Extreme 60. Abendessen: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Beef Chili with Beans. Snacks/Sonstiges: Fruit Crisp - Apple Cinnamon. mehr...

2150 kcal

Bewegung: Hausarbeit - 1 Stunde, Tanz (Schnelle Schritte, Aerobic) - 20 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...