Jipper500's Notizen, 09 Jul 17

Didn't poop enough.
119,3 kg Bisher verloren: 0 kg.    Still to go: 58,1 kg.    Diät befolgt: 100%.

Diätkalender ansehen, 09 Juli 2017:
924 kcal Fett: 32,40g | Eiw: 91,00g | Kohlh: 71,85g.   Frühstück:  Campbell's V8 high fiber, carolina pride sliced bacon family pack Carolina Pride, Dave's Killer Bread Good Seed Thin-Sliced Bread, tomato, Roma, raw cut up, Food Club Large Egg. Mittagessen: Avocados, Pork Loin (Tenderloin), tomato, Roma, raw cut up. Abendessen: Pineapple Drained Solids (Cooked or Canned), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla,  nonfat dry milk (use for creamer). Snacks/Sonstiges: Food Lion cashews halves & pieces made with sea salt. mehr...
Zunahme von 0,6 kg pro Woche


Kommentare 
I have weighed before and after a BM and some how gained weight after?! 
09 Jul 17 vom Mitglied: Kimbie86



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