Wiegen Eintrag (keine Notizen) für 20 März 2012
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62,9 kg
Bisher verloren: 7,2 kg.
Still to go: 3,9 kg.
Diät befolgt: Recht gut.
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283 kcal
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Fett: 10,26g | Eiw: 13,78g | Kohlh: 26,27g.
Frühstück: apple. Mittagessen: lettuce, tyson homestyle breaded breast strips. Snacks/Sonstiges: diet soda, water. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
today i have being felling really tired, i had an apple for breakfast and a bottle of water and the for lunch i had a piece of chicken with lots of lemon and a cup of lettuce and 2 bottles of water one before lunch and one after. fell better and for diner a apple again. and another 3 bottles of water to go. I have lost about 13 pounds already. i started at 151 and im now down to 138.6 lbs. i dont really see any difference but i can definitelly fell it in my pants and shirts. LOVE IT AND I HAVE 28 MORE TO GO. i SHOULD BE ABLE TO DO IT IN 2 MORE MONTHS. I'LL KEEP YOU POSTED I AM ALSO LOOKING FOR BUDDIES IF ANY WANTS TO BE MY BUDDY
20 Mrz 12 vom Mitglied: lety85m
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lety85m's Gewichtsverlauf
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