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A little cramping this morning, but I woke up feeling rested and refreshed. Plus my weight is down today. I had a Candida die off event yesterday and experienced symptoms (cold sweats, chills, fatigue, and headache), so I just took it easy last night. I stuck to my diet really well except I think I ate too much fruit (the Kind pressed bar was a late night cave). I accidentally hit my macros EXACTLY. I say accidentally because I just try to eat a varied diet of the foods I'm allowed to have, and I don't necessarily pay attention to macros. Those even percentages caught my eye, though!
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61,1 kg
Bisher verloren: 6,0 kg.
Still to go: 6,7 kg.
Diät befolgt: Recht gut.
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1597 kcal
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Fett: 77,75g | Eiw: 84,36g | Kohlh: 107,75g.
Frühstück: Bragg Nutritional Yeast Seasoning, Tomatoes, Scrambled Egg. Mittagessen: Simple Seedy Slaw, Sonoma Brinery Raw Sauerkraut, Meat with Barbecue Sauce. Abendessen: Cooked Salmon, Cowboy Caviar, Extra Virgin Olive Oil, Sweet Potato. Snacks/Sonstiges: Old Dutch Original Kettle Chips, Green Olives, Harpoon Brewery Hard Cider, Trader Joe's Cheese & Green Chile Tamales. mehr...
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Zunahme von 1,3 kg pro Woche
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