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J and I went to see some local comics at a cidery last night. It was fun! I had a flight of cider and some were deliciously dry, one was dry hopped -- yum! I also had a tamale which won't please you corn haters, but didn't bother my stomach. 😁 I took milk thistle, vitamin c and ACV to offset my fun, and it seems to have worked! Down today, system moving smoothly, and no apparent bloating or inflammation. 👊🏻
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60,7 kg
Bisher verloren: 6,4 kg.
Still to go: 6,3 kg.
Diät befolgt: Recht gut.
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1262 kcal
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Fett: 65,42g | Eiw: 78,99g | Kohlh: 93,63g.
Frühstück: Coffee, Boiled Egg, Good Grains Whole Flax Seed, Vanilla Extract, Trader's Point Creamery Whole Milk Yogurt, Living Harvest Coconut Hemp Milk, Strawberries. Mittagessen: Traditional Medicinals Dandelion Root Tea, Cooked Salmon, Sweet Potato. Abendessen: Fermenti Artisan Turmeric Onion Kraut, Meat with Barbecue Sauce, Simple Seedy Slaw. Snacks/Sonstiges: Cowboy Caviar. mehr...
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1574 kcal
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Bewegung:
Dehnen (Yoga) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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