Wiegen Eintrag (keine Notizen) für 12 Juli 2017
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76,4 kg
Bisher verloren: 2,7 kg.
Still to go: 15,2 kg.
Diät befolgt: Recht gut.
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1255 kcal
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Fett: 97,89g | Eiw: 61,49g | Kohlh: 32,87g.
Frühstück: 365 Organic Chicken Broth. Mittagessen: Coffee (Brewed From Grounds), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Egg, Cracker Barrel Extra Sharp Cheddar Cheese Cuts, Heavy Cream, Trader Joe's Hass Avocado. Abendessen: Dole Romaine Lettuce, Coffee (Brewed From Grounds), Ground Beef (80% Lean / 20% Fat), Souper Salad Roma Tomatoes, Red Onions, Extra Virgin Olive Oil, Krinos Pitted Kalamata Olives, Heavy Cream, Feta Cheese. Snacks/Sonstiges: Coffee (Brewed From Grounds), Heavy Cream, Simply Nature Milled Flax Seed, Cream Cheese, Fit & Active Multigrain Bread, IdealFit Ideal Lean Vanilla Protein Shake. mehr...
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2116 kcal
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Bewegung:
Upper Body HIIT - 30 Minuten, Ruhen - 17 Stunden, Schlafen - 6 Stunden und 30 Minuten. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
12 Jul 17 vom Mitglied: Bluecoaster
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Thanks blue, I'm trying to stay optimistically cautious...im an emotional eater, when things go wrong, I hit the fridge 😭
12 Jul 17 vom Mitglied: thsiun
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That's good that you are recognizing that you reach for food when emotional. Maybe the next step is to reach for something else when you feel that pull. Like have a collection of inspiring before and after photos of other people to remind you of the long run. Or take a soothing warm shower etc. just something that supports your emotions and/or body. Just a thought. 😊💐
12 Jul 17 vom Mitglied: Bluecoaster
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Great tips but i've been there done that all my life. However, thiis time i'm going to follow my head and not my mouth/heart. Thanks again.
12 Jul 17 vom Mitglied: thsiun
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