jeannieselby's Notizen, 18 Jul 17

Day 1 of Bright Lines eating survived and got a Green Arrow for my efforts. YAY! Yesterday's challenges were Chick Fil-et in the conference room. No I didn't partake, but sure would have loved a Strawberry Shake. Focused on my work, and made it through the day without caving into my craving.

116,6 kg Bisher verloren: 18,1 kg.    Still to go: 41,7 kg.    Diät befolgt: Recht gut.

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1324 kcal

Fett: 43,52g | Eiw: 66,34g | Kohlh: 180,87g.   Frühstück: Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Cold Brew w/Almond Milk, MyFitFoods PB & J Overnight Oats. Mittagessen: Water, Trader Joe's Wild Arugula & Rocket Salad, BBQ Dipping Sauce, Whole Foods Market Grilled Tempeh, Trader Joe's Roasted Corn, Jicama. Abendessen: Lucerne Light Sour Cream, Weight Watchers Lentil-Winter Squash Stew, Water. Snacks/Sonstiges: Water, Wrigley Orbit Sugar Free Chewing Gum - Original. mehr...