Wiegen Eintrag (keine Notizen) für 19 Juli 2017
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118,4 kg
Bisher verloren: 0 kg.
Still to go: 57,2 kg.
Diät befolgt: 100%.
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916 kcal
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Fett: 16,47g | Eiw: 96,85g | Kohlh: 98,52g.
Frühstück: Campbell's V8 high fiber, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, tomato, Roma, raw cut up. Mittagessen: tomato, Roma, raw cut up, chicken breast, cooked, boneless skinless, Market Pantry Russett Potatoes, Cooked Green Peas (from Frozen). Abendessen: Strawberries, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer), Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla. Snacks/Sonstiges: Food Lion cashews halves & pieces made with sea salt. mehr...
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Zunahme von 7,0 kg pro Woche
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Jipper500's Gewichtsverlauf
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