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I knew this was coming 😭 because I was all over the place yesterday. Oh, and the cookies!!!
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76,5 kg
Bisher verloren: 2,6 kg.
Still to go: 15,2 kg.
Diät befolgt: Schlecht.
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893 kcal
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Fett: 74,05g | Eiw: 39,81g | Kohlh: 21,79g.
Mittagessen: Light Cream, Coffee (Brewed From Grounds). Abendessen: Chicken Thigh (Skin Not Eaten), Cooked Green String Beans (Fat Added in Cooking), Trader Joe's Hass Avocado. Snacks/Sonstiges: Macadamia Nuts, Heavy Cream, Coffee (Brewed From Grounds). mehr...
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2044 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Pilates - 10 Minuten, Dehnen (Yoga) - 20 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,8 kg pro Woche
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 Kommentare
And then there was a NEW day, And the journey continues, Don't beat yourself up, I keep telling myself, it is NOT a Diet, it is a WOE ( way of Eating )
20 Jul 17 vom Mitglied: DO N OK
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Thanks, it's much harder to lose weight when you get older. I gave up too many times in the past, but this time I'm going to stick around. No matter how long it'll take 😉
20 Jul 17 vom Mitglied: thsiun
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@april I just signed up the 3 day fast. Going to give it a try. Very frightful 😟 I'm doing 16/8 right now. Don't know what to expect.
21 Jul 17 vom Mitglied: thsiun
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