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Seems like I'm going to plateau here. I need to switch things up in my calorie intake/exercise level ratio. Time to get my bicycle working!
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58,5 kg
Bisher verloren: 8,6 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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1421 kcal
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Fett: 86,75g | Eiw: 48,73g | Kohlh: 122,68g.
Frühstück: Coffee, Nectarines, Bragg Nutritional Yeast Seasoning, Fried Egg, Quaker 100% Whole Grain Oatmeal, Living Harvest Coconut Hemp Milk. Mittagessen: Cherry Tomatoes, Cucumber (with Peel), Olive Oil, Kroger Organic Baby Arugula, Bragg Organic Apple Cider Vinegar, Crown Prince Naturally Smoked Oysters in Pure Olive Oil. Abendessen: Almond Butter, Wegmans Hot Cajun Sesame Sticks, Magnum Double Caramel Ice Cream Bar. mehr...
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konstantes Gewicht
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 Kommentare
Nice. I'll likely start lifting when gardening season is over, but I'd rather be outside in temperate months. How many calories does 24 mi burn? I have a few historic neighborhoods I can explore near me that should be fun.
21 Jul 17 vom Mitglied: snakeyjane
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snakeyjane's Gewichtsverlauf
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