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Drat! I guess gaining three pounds in twenty days isn't the end of the world, and I guess that skiing helped a lot. I'm back to my fruit smoothie in the morning, two hours at the gym, large salad, and healthy-ish dinner as of today. It's difficult with my father-in-law around though, he likes red wine as much as I do!
But seriously. I'm nearly back to where I started. I know I'll be able to lose it again, but I was [foolishly] hoping that I could simply pick up where I left off.
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58,6 kg
Bisher verloren: 3,1 kg.
Still to go: 6,4 kg.
Diät befolgt: Schlecht.
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1558 kcal
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Fett: 14,61g | Eiw: 56,54g | Kohlh: 187,92g.
Frühstück: Corn Rice Cake, apple, Kiwi Fruit, Pears , Strawberries, splenda. Mittagessen: Penne, Chick Peas, Cucumber (with Peel), Turkey Breast Slices, Onions, Lettuce, Boiled Egg, Carrots, Green Peas (Frozen), Yellow Sweet Corn, Sweet Red Peppers (Chopped, Frozen). Abendessen: chicken, broccoli, penne. Snacks/Sonstiges: whisky, red wine, Gold Bears. mehr...
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1671 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 24 Minuten, Sitzen - 7 Stunden, Hausarbeit - 30 Minuten, Ruhen - 8 Stunden und 6 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,4 kg pro Woche
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