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Water drain off... I have noticed this trend since I have stepped up my resistance training. It's not a surprise but I consider how our bodies work amazing... Enjoy your weekend!!!
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69,8 kg
Bisher verloren: 14,1 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1755 kcal
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Fett: 76,36g | Eiw: 120,08g | Kohlh: 157,52g.
Frühstück: Strawberries, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Greek Yogurt. Mittagessen: Lettuce Salad with Tomato, Kraft American Cheese Slice, Trident Seafoods Alaskan Pollock Burgers, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise, agave, Coffee, 2% Fat Milk. Abendessen: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Chopped Side Salad, Arby's Roast Beef Max Sandwich. Snacks/Sonstiges: Nature's Promise Vanilla Bean Gelato. mehr...
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Verlust von 6,0 kg pro Woche
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 Kommentare
Yes - after strength training muscle hold extra fluid while they repair themselves from the little tears!
22 Jul 17 vom Mitglied: HCB
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John10251's Gewichtsverlauf
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