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Yippie! Should I have some bouillon? H*ll No!
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190,0 kg
Bisher verloren: 16,7 kg.
Still to go: 33,5 kg.
Diät befolgt: Recht gut.
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2609 kcal
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Fett: 192,67g | Eiw: 202,73g | Kohlh: 19,96g.
Frühstück: Pompeian Extra Virgin Olive Oil, Muscle Feast Casein Protein - unflavored, Jif Creamy Peanut Butter, Pederson's Breakfast Sausage Links, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Pompeian Extra Virgin Olive Oil, LaoGanMa Fried Chili in Oil Sauce, Walmart Avocado , Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Mittagessen: Bulk Supplements Whey Protein Isolate - Unflavored, Pompeian Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Braised or Boiled Beef Pot Roast. Abendessen: Bulk Supplements Whey Protein Isolate - Unflavored, Strawberries, Pompeian Extra Virgin Olive Oil, Kraft Mayo Packet, Diced Chicken, Cooked, Natural Proportion, Oscar Mayer Traditional Bacon. Snacks/Sonstiges: Braised or Boiled Beef Pot Roast, Pompeian Extra Virgin Olive Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Strawberries. mehr...
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5110 kcal
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Bewegung:
Pushing self in wheelchair (laps, exertion) - 1 Stunde, Gymnastik (Leicht) - 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 4,1 kg pro Woche
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PbSULAK's Gewichtsverlauf
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