While I followed my exercise plan well, looking back I did not eat well. Too much eating out this past week plus an office luncheon, but that is in the past now so this week I will do better.

This week is a Chemo round week so I can't rely on exercise to make up for my diet. I never know how much energy I'll have once they attach the meds. I've managed it well the past couple of rounds so hopefully that trend continues.
72,8 kg Bisher verloren: 18,8 kg.    Still to go: 0 kg.    Diät befolgt: Schlecht.

Diätkalender ansehen, 24 Juli 2017:
2592 kcal Bewegung: Fitbit - 24 Stunden. mehr...
Verlust von 0,2 kg pro Woche

24 Unterstützer    Unterstützen   

Kommentare 
Thank you Glen. You and your wife are in my thoughts. I hope all goes well with the surgery and that will be all the treatment she needs.  
24 Jul 17 vom Mitglied: ofdwolf
Blessings, Buddy! 
24 Jul 17 vom Mitglied: HCB
Stay Blessed Glen! 
24 Jul 17 vom Mitglied: Lucygirl1
Ofdwolf, my Blessings to you and your wife for all to go well! 
24 Jul 17 vom Mitglied: Lucygirl1
Prayers going up, best wishes & good vibes being sent to you. Hope all goes well! Keep going Ofdwolf! 
24 Jul 17 vom Mitglied: Emerald17
You are blessed and highly favored. You have value and purpose. Your life has promise and potential as it unfolds in accordance to Gods eternal plan. You are blessed by the best. 
24 Jul 17 vom Mitglied: Goodheartgreatmind
Good luck with "chemo week" and keep smiling. Not many people worry about weigh loss while receiving chemo! Prayers and encouragement coming your way. 
24 Jul 17 vom Mitglied: Sally Forest
Keep it going!!! 
24 Jul 17 vom Mitglied: John10251
Thinking about you this week. Stay strong! 
26 Jul 17 vom Mitglied: TomLong

     
 

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