Wiegen Eintrag (keine Notizen) für 24 Juli 2017
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116,2 kg
Bisher verloren: 1,7 kg.
Still to go: 55,0 kg.
Diät befolgt: 100%.
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973 kcal
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Fett: 31,22g | Eiw: 105,64g | Kohlh: 69,65g.
Frühstück: Dave's Killer Bread Good Seed Thin-Sliced Bread, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer). Mittagessen: sirloin steak 1 oz, Cooked Green Peas (from Frozen). Abendessen: sirloin steak 1 oz, tomato, Roma, raw cut up, Cooked Green Peas (from Frozen). Snacks/Sonstiges: Hershey's Special Dark Chocolate Kisses, Whole Milk, Hershey's Milk Chocolate Kisses with Almonds. mehr...
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Verlust von 8,3 kg pro Woche
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Jipper500's Gewichtsverlauf
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