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so.... back from vacation. I am satisfied with how things went as usual it is the cocktails that are the killer. I did really well with food and exercise. walked and swam. the day I left for vacation I weighed in at 179, so I think the 177 was just a fluke, didn't hold. I pretty much maintained on vacation which was what I was hoping for. It was good to have Kathy there too, because we helped each other stay on track. So back at it ready to rock!
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81,4 kg
Bisher verloren: 6,1 kg.
Still to go: 11,1 kg.
Diät befolgt: Nicht zutreffend.
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1486 kcal
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Fett: 40,05g | Eiw: 86,18g | Kohlh: 190,75g.
Frühstück: ABC Tater Tots, Smoked Honey Ham, Egg, Fat Free French Vanilla Coffee Creamer. Mittagessen: Fresh Mixers Creamy Tomato Basil Penne. Abendessen: Trim Lowfat Cottage Cheese, Tomatoes, Lettuce, Onions, Chicken Breast, Flour Tortilla. Snacks/Sonstiges: 0% Fat Greek Yogurt - Honey Vanilla, Instant Oatmeal - Maple and Brown Sugar, Oatmeal Raisin Chewy Granola Bar. mehr...
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2743 kcal
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Bewegung:
Schreibtischarbeit - 2 Stunden, Hausarbeit - 3 Stunden, Gymnastik (Leicht) - 11 Minuten, Radfahren (Mäßig) - 21 Km/h - 25 Minuten, Ruhen - 10 Stunden und 24 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,5 kg pro Woche
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