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Life happens...and sadly,eating & exercising went out the window the past few months.Glad to be back on FatSecret...feel a bit more in control.no time for a pity party -I know exactly why I gained.lol, now time to follow my own advice and take it a day at a time,do the work and have faith the numbers will go down
Hope everyone has been well :-)
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103 kg
Bisher verloren: 0 kg.
Still to go: 18 kg.
Diät befolgt: Recht gut.
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1217 kcal
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Fett: 29,56g | Eiw: 104,49g | Kohlh: 133,90g.
Frühstück: Oranges, Boiled Egg, Bakers Crackerbread Rye Toast, Green Tea. Mittagessen: Bonaqua Pump, Oranges, Bonaqua Pump, Corn on The Cob with Butter, Chicken Breast Meat, Broccoli. Abendessen: Bonaqua Pump, Green Tea, McCain Mixed Vegetables, Bonaqua Pump, Chicken Breast Meat. Snacks/Sonstiges: Woolworths Fat Free Chunky Cottage Cheese, Bakers Crackerbread Rye Toast, Pineapple, Lindt 85% Dark Chocolate, Hard-Boiled Egg. mehr...
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Zunahme von 0,5 kg pro Woche
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