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Another week of massive calorie deficits, another weight gain... Not really sure what I'm doing wrong.
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86,5 kg
Bisher verloren: 15,5 kg.
Still to go: 9,4 kg.
Diät befolgt: 100%.
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2014 kcal
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Fett: 65,82g | Eiw: 111,42g | Kohlh: 262,63g.
Frühstück: Nutri-Grain Cereal Bar - Strawberry, Pineapple Slices in 100% Juice, Tangerines (Mandarin Oranges). Mittagessen: Mashed Potatoes and Gravy, Biscuit, Grilled Chicken Drumstick, Grilled Chicken Thigh. Abendessen: Original Style Traditional Spaghetti Sauce, Ground Beef 93/7, Quinoa Pasta. Snacks/Sonstiges: Peter Pan Peanut Butter, Iron Kids Bread, welch's grape jelly, Fiber Plus Bar (dark chocolate almond, 100% whey isolate, Bananas. mehr...
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3162 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde, Ruhen - 6 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Your body is beginning to adapt to what you are doing you need to change it up. It looks like you are doing an extraordinary job having lost 34 lbs, that is terrific!! Try to up your protein and decrease your carbohydrate intake. 200+ grams per day is a lot. I have been arresting my carbohydrates after 5 PM and it has helped my to get over the hump. Only protein after 5. Also try Casein protein just before be it will help with not feeling so starved upon waking.
26 Mrz 12 vom Mitglied: der174
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