Wiegen Eintrag (keine Notizen) für 27 Juli 2017
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72,7 kg
Bisher verloren: 6,4 kg.
Still to go: 11,4 kg.
Diät befolgt: Recht gut.
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744 kcal
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Fett: 54,27g | Eiw: 49,87g | Kohlh: 19,80g.
Mittagessen: Whole Milk, Coffee (Brewed From Grounds), Heavy Cream, International Delight Sugar Free Hazelnut Coffee Creamer. Abendessen: Stop & Shop Heat & Serve Chicken Broth, Shoulder Pork Roast, Chicken Thigh (Skin Eaten), Egg, Cooked Spinach (from Fresh), House Foods Tofu Shirataki Noodles. Snacks/Sonstiges: Macadamia Nuts, Tea (Brewed). mehr...
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Verlust von 4,4 kg pro Woche
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 Kommentare
Hi, April, I'm really excited but going to wait a few days to see how stable this weight is first. I'm still experimenting. Just received my Ketone test strips yesterday and the result said moderate. My son told me it was a waste of money because it's highly inaccurate. Anyhow, I feel ok since I started my own unofficial 2-day fast challenge. I'm in my 36th hr now. Today's going to be a busy day for me even after work which is great. It will keep my mind off thinking about what am I going to eat later. 😁
27 Jul 17 vom Mitglied: thsiun
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Thanks my friend, good luck with your egg fast! Enjoy your day!
27 Jul 17 vom Mitglied: thsiun
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28 Jul 17 vom Mitglied: poppycom
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