snakeyjane's Notizen, 27 Jul 17

I've been cheating on my diet and feeling the consequences. I'm really bound up and all I can think about is how all that stuck food is literally rotting in my gut. No grains or nuts for a few days! Which is a bummer because I'm craving toasted walnuts.

I'm trying to work on a "safe foods list." I think cabbage, zucchini and summer squash, cherries, and nectarines are on there. I also tolerate grass fed beef really well (better than fish or chicken). I need to truly do an elimination diet, but it's just so work intensive and should really start with a fast. I'm camping this weekend, so it's not a good time for me to be extra selective with my diet. Maybe after I get back from vacation on August 23rd.

60,1 kg Bisher verloren: 7,0 kg.    Still to go: 5,7 kg.    Diät befolgt: Recht gut.

---

1508 kcal

Fett: 73,61g | Eiw: 86,81g | Kohlh: 124,24g.   Frühstück: Cooked Green Cabbage (Fat Added in Cooking), Fried Egg. Mittagessen: Chicken Breast, Cooked Green Cabbage (Fat Added in Cooking), BBQ style beans and rice. Abendessen: Guacamole, Taco Bell Crunchy Taco. Snacks/Sonstiges: Green Giant Sugar Snap Peas, Hummus, Plums, Lychee. mehr...