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Still no change on the weight. My workout today went well – didn’t think I was going to make it for the full 5k but I hung in there. Yesterday I managed to get a bit more yard work done and got the tires on my bike pumped up for a very quick ride around the neighbourhood. My wife and I headed to the mall so I could pick up a shirt or two (I really only have two ‘weekend’ shirts that fit now and she insisted that I get at least one new one before we had dinner with friends). Fortunately Macy’s was having a sale and I managed to get some designer shirts for a good price. Amazing change – a year ago I would not have even fit into the XL sizes for these brands – but I managed to squeeze into a Medium!
Be Happy!
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86,9 kg
Bisher verloren: 51,9 kg.
Still to go: 7,5 kg.
Diät befolgt: Recht gut.
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1540 kcal
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Fett: 85,58g | Eiw: 147,95g | Kohlh: 54,89g.
Frühstück: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Mittagessen: Blueberries, Buttermilk Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Abendessen: Heavy Whipping Cream Kroger, Sugar Free Jello, Choice Beef Tri-tip Roast, Cottage Cheese, Greek Style Feta Dressing, Cucumber (with Peel), Baby Spinach. Snacks/Sonstiges: Strawberry Cheesecake, Stringsters String Cheese. mehr...
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3188 kcal
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Bewegung:
Laufen - 10 Km/h - 15 Minuten, Auto Fahren - 20 Minuten, Schreibtischarbeit - 10 Stunden, Ruhen - 5 Stunden und 15 Minuten, Gymnastik (Leicht) - 5 Minuten, Laufen (Joggen) - 8 Km/h - 20 Minuten, Schlafen - 7 Stunden und 25 Minuten, Krafttraining (Mäßig) - 20 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
Congratulations on the Medium shirts! That's fantastic! :)
26 Mrz 12 vom Mitglied: Sleighs
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