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So this is a bit frustrating, and usually the time that I would stop trying. I've lost an inch around my waist since starting, but I still gained a pound this week. My work-outs are going well, but for this week I definitely need to focus on my eating (or resisting all of the temptations). I have to keep trying.
Today I'm going out and enjoying food. I know. That's not a good idea, but tomorrow I will get back on track.
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73,9 kg
Bisher verloren: 1,8 kg.
Still to go: 8,2 kg.
Diät befolgt: Recht gut.
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1992 kcal
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Fett: 69,12g | Eiw: 60,09g | Kohlh: 288,20g.
Frühstück: potatoe, syrup, pancakes. Abendessen: cheese dip, burrito. Snacks/Sonstiges: apple raw. mehr...
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1982 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,5 kg pro Woche
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