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I don't know. I asked to work more nights so I can workout in the morning also so I don't snack at night when I get home. Lately working so much I can't workout because I am just so tired and sore. My feet have been in so much pain because of the plantar fasciitis.
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163,3 kg
Bisher verloren: 5,4 kg.
Still to go: 49,9 kg.
Diät befolgt: Recht gut.
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683 kcal
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Fett: 11,52g | Eiw: 77,51g | Kohlh: 72,78g.
Frühstück: Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup. Mittagessen: Elevation Chocolate Protein Powder, Tap Water, PBfit Peanut Butter Powder, Equate Sugar Free Fiber Powder. Abendessen: Skinless Chicken Breast, La Choy Fancy Mixed Chinese Vegetables. Snacks/Sonstiges: Equate Sugar Free Fiber Powder, PBfit Peanut Butter Powder, Red Delicious Apples. mehr...
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5710 kcal
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Bewegung:
Sitzen - 8 Stunden, Stehen - 6 Stunden und 30 Minuten, Kochen - 30 Minuten, Schlafen - 9 Stunden. mehr...
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Zunahme von 1,4 kg pro Woche
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 Kommentare
I sympathize! Plantar fasciitis is really painful. You might need (custom) orthotics if you don't already have them .. expensive, but it was well worth it in my case. Lots of rolling frozen water bottles and trying to bunch up small towels with my toes helped too .. but I could hardly walk to the bathroom when I got out of bed in the morning. I'm retired now, but when I was working, I preferred to go to the gym from work. It was a great stress reliever, and also, I'm a morning person and even in high school preferred to do my work early in the morning.
Good luck with the feet! It can get better!
28 Jul 17 vom Mitglied: rhills
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