kimjinxie's Notizen, 27 Mrz 12

Well eating out a couple times this weekend didn't help at all. I knew that would happen though, so it means I need to up the exercise this week and make up for it with food this week.

95,3 kg Bisher verloren: 7,7 kg.    Still to go: 13,6 kg.    Diät befolgt: Recht gut.

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1657 kcal

Fett: 32,75g | Eiw: 78,55g | Kohlh: 283,00g.   Frühstück: yoplait strawberries and banana, Multi Grain Cheerios, Special K Fruit Crisps - Strawberry. Mittagessen: Chips Ahoy 100 Calorie Packs, Light Lemonade, wheat thins flatbread, healthy ones honey ham, oroweat sandwich thin, Sargento Colby Jack Thin Slices. Abendessen: Sourdough Sliced Bread, Stewed Chicken Breast (Skin Not Eaten), Tortilla Soup Mix. Snacks/Sonstiges: weight watchers snack size ice cream, Light & Creamy Yogurt, raw almonds, Special K Fruit Crisps - Strawberry, Light Lemonade, special k granola bars. mehr...

2837 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Stehen - 10 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 6 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...