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This weekend was fun, but rough. Lots of intense working out. Good for me, bad for my system. I'm better now after a toxin purge (don't ask), so now I just got to get back on the proverbial horse. We'll see what happens...
Edit: spelling.
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80,3 kg
Bisher verloren: 2,3 kg.
Still to go: 16,8 kg.
Diät befolgt: Recht gut.
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1147 kcal
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Fett: 46,12g | Eiw: 47,44g | Kohlh: 137,64g.
Frühstück: The Original Low Fat Coffee Creamer, Coffee, doughnuts. Mittagessen: Lemonade Drink Mix, Premium Grilled Chicken Classic Sandwich. Abendessen: Soft Taco with Beef, Cheese and Lettuce. mehr...
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2367 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 2 Stunden, Tanz (Schnelle Schritte, Aerobic) - 15 Minuten, Gymnastik (Leicht) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Ruhen - 11 Stunden, Schlafen - 10 Stunden. mehr...
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Verlust von 1,3 kg pro Woche
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