annier2149's Notizen, 01 Aug 17

I've been chewing my food 32 times!! It helps you digest food properly, and it helps you go to the bathroom easily. I'm also playing tennis a lot. I have to get up at 5:40 AM in the morning to play from 6:30 AM-8:00 AM. 😵

47,8 kg Bisher verloren: 1,2 kg.    Still to go: 1,1 kg.    Diät befolgt: Recht gut.

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1005 kcal

Fett: 34,46g | Eiw: 43,75g | Kohlh: 125,53g.   Frühstück: Kirkland Signature 2% Reduced Fat Milk, Peanut Butter, L'oven Fresh White Sandwich Bread. Mittagessen: Kikkoman Soy Sauce, Cucumber (with Peel), YangBan Rice Porridge with Abalone, Boiled Egg. Abendessen: Cucumber (Peeled), White Rice, Pork. Snacks/Sonstiges: Sensible Portions Garden Veggie Straws - Zesty Ranch. mehr...